nudie apple bircher muesli
made using nudie nothing but cloudy apple juice
Do oats really contain superpowers?! They sure do! Whole oats give your body an amazing dose of fibre and goodness for a healthy humming digestive system. But wait, there’s more! Oats contain beta-glucan, which has been clinically proven to lower cholesterol and support a healthy cardiovascular system (strong heart – yes please!).
Fresh apples and nudie nothing but apple juice gives this recipe the delicious naturally sweet taste that I know our nudie addicts will love! This recipe is mixed with natural unsweetened yoghurt (high in calcium, protein and a great source of lactobacillus and bifidobacteria cultures – that’s the healthy bacteria you want in your gut). It is so simple and is the perfect alternative to sugary store-bought cereals. Enjoy!