The top three workouts we’re loving this season

For the gym go getter

“For a full body resistance training workout that works all the major muscle groups, perform 8-12 reps of each exercise and aim to increase weight each set. Slow the movements down and think about creating as much mind-muscle connection as possible to make each rep count.”

SET 1:
– Barbell squats
– Bent over dumbbell rows

45 seconds rest. Repeat 3-4 times.

 SET 2:
– Barbell romanian deadlifts
– Incline push ups

45 seconds rest. Repeat 3-4 times.

SET 3
– Walking dumbbell lunges
– Standing overhead dumbbell press

45 seconds rest. Repeat 3-4 times

Cheeky homebody circuit

“All you’ll need for this is a pair of dumbbells and your favourite playlist! Perform 45 seconds of each exercise with 15 seconds of rest in between.”

CIRCUIT
– Sumo squats
– Renegade rows
– Alternating reverse lunges
– Bicep curl to overhead press
– Romanian deadlifts
– Floor chest press

60 seconds rest. Repeat circuit 4-5 times.

Winter sweat sesh

“No equipment? No problem! This high intensity bodyweight workout will have you warm in no time while improving your cardiovascular endurance. Perform each movement at a maximum intensity for 20 seconds. Rest for 10 seconds before moving onto the next exercise.”

– Star jumps
– High knees
– Shoulder taps
– Squat jumps
– Bicycle crunches
– Lunge jumps
– Plank jacks
– Burpees
– Optional hill sprint

60 seconds rest. Repeat 4-5 times.