Get ready to stretch, sweat and smile!
There’s something amazing about the way moving our bodies can help us instantly feel better. Sometimes, all it takes is an active session to shift our mood or boost our energy levels. As the old saying goes – movement is medicine. Best of all, we can all enjoy the benefits of movement and activity whether we’re at home, at the park or at the gym. To help you make the most of your next workout, we’ve shared some of our favourite physical activities this season – as brought to us by master personal trainer and performance nutrition coach, Lauren Irvine. Before you get started, just be sure to stretch and only do what feels within your fitness level.