If you’re hoping for a positive start to next year – looking into the practice and power of gratitude will put you on the right track. Whether it’s helping to improve our mental and emotional health or allowing us to focus on the beauty of our relationships with others – gratitude is the gift that keeps on giving. Don’t worry if you’re not into meditation or you’ve never thought about practicing gratitude before, we’ve got the basics covered to help you channel mindfulness and inner peace in no time.