With the new year fast approaching, we delve into effective goal setting without the self-pressure.
Each year we make a promise to ourselves to do more, do better or pull back on our vices. While filled with good intentions and the commitment to making small but achievable change, these goals and resolutions aren’t always easy to action throughout the whole year. To help you set realistic expectations and goals beyond New Years, we’ve enlisted the help of our motivator extraordinaire, Emma Norris – the imperfect action coach, author and founder of Progress Coaching. Here are Emma’s top tips for effective goal setting in 2022.