Get out and about
It comes as no surprise that exercise can make you feel good, but that’s not to say you need to become a gym junkie to reap the benefits. Taking a long walk, going for a run, or simply meditating outside can make a world of difference. By enjoying the great outdoors and getting close to nature, you can help clear your mind, increase your energy levels and even reduce stress while bringing a smile back to your dial. If you need more stimulation than just going for a stroll – why not think about walking with purpose? You may set yourself a challenge to spot five different types of flowers or trees, or even dogs and cats while out and about. When you get back home, grab an empty notebook and write about what you saw, making a point of detailing all the colours, textures, smells, sights and sounds.