According to a 2019 report commissioned by the Sleep Health Foundation, more than half of Aussie adults are struggling with at least one chronic sleeping symptom. Not only is this keeping them awake at night – it’s impacting their ability to lead happy, healthy lives. Given the last two years and the stress of the pandemic, getting to sleep and staying asleep each night feels more out of reach than ever before. But it doesn’t have to be that way. To help you create your own bedtime routine, catch some precious Zzz’s and sleep more soundly, we’ve compiled some useful tips below. Next stop? Snoozville.