3 foolproof smoothie recipes | nudie, creators of good

3 foolproof smoothie recipes

  • March 15, 2021

Our foolproof approach to any smoothie

Here at nudie we’ve gone smoothie mad, which is why we’re super excited to share some delicious fruit-inspired smoothie recipes you can easily make at home. Not only are they simple, refreshing and mega tasty – they’re a great opportunity to get back to basics in the kitchen. 

Before we take a deep dive into smoothie heaven though – just make sure you’ve got a blender on hand. It doesn’t have to be all fancy-schmancy, but we do want to make sure our smoothies aren’t filled with chunks and lumps. Wouldn’t be that smooth if they did. OK, here we go! 

  • Step by step smoothie guide

    1. First and foremost, add milk or water. You can use almond milk, oat milk, lactose-free milk, full cream, a nudie fruit juice or water. It’s completely up to you. 

    2. Now it’s time to add any extra ingredients. For a more filling smoothie, we recommend adding oats or your favourite yoghurt. Note, you don’t have to add anything in this step, it’s just a guide when working with multiple ingredients. 

    3. Once you’ve popped in the good stuff, it’s time to include any frozen fruits or veggies. There’s nothing better than an ice-cold smoothie! 

    4. If you’re not using frozen fruits or veggies, that’s totally fine, simply add your fresh fruits and veggies instead! 

    5. Sprinkle sprinkle! Yep, it’s time to add your mix-ins, like chia seeds, collagen powders – or anything you’d like to include to help give your smoothie that extra somethin’ somethin’.

    6. Blend, baby, blend! 

  • Best breakfast smoothie ever

    When you gotta get up and kick butt all day long, this smoothie will help get you there. Here’s your ingredient list to apply to our simple smoothie guide.

    Ingredients:
    – 1 cup milk. We love unsweetened almond milk  
    – 1 frozen banana – A handful of frozen blueberries  
    – 2 tablespoons of oats
    – Half a cup of Greek yoghurt
    – A sprinkle of cinnamon
    – Honey or maple syrup. Use as much as you’d like but try not to go too overboard – you don’t want your smoothie to be too sweet

  • Afternoon delight

    Orange-you glad to drink this? OK, OK, we’ll stop with the puns, but this orange-inspired smoothie will definitely thrill and delight. Here’s your ingredient list to apply to our simple smoothie guide.

    Ingredients:
    – 1 cup milk. We love unsweetened almond milk  
    – 1 frozen banana  
    – 1 fresh and cut up orange
    – 1/2 cup of Greek yoghurt
    – 1/2 teaspoon vanilla extract
    – A sprinkle of cinnamon
    – Honey or maple syrup. Use as much as you’d like but try not to go too overboard – you don’t want your smoothie to be too sweet

  • The zen master

    Blend, sip and sail away – this is one smoothie that will get those good vibes going and your inner self glowing. Here’s your ingredient list to apply to our simple smoothie guide.

    Ingredients:
    – 1 cup milk. Unsweetened almond milk or coconut whole milk kefir would work best for this recipe.
    – 1 teaspoon of water 
    – A generous handful of spinach
    – ½ frozen banana
    – ½ avocado
    – 2 tablespoons of hemp seeds
    1 teaspoon of honey or maple syrup (you don’t have to include this, but it will help add a little sweetness to the mix)