raspberry
nutrient value
Raspberries are high in vitamin C, potassium, niacin and riboflavin. They are also a good source of fibre because of all those tiny little seeds on the surface and a good source of bioflavanoids (no relation to asteroids), which are a rich source of anti-oxidants.
magical facts
Yep – raspberries are a member of the rose family too!
And these guys are called the “King of Berries”.
Raspberry leaves have long been used to make a tea – this has been renowned for their therapeutic effects.
