cranberry

nutrient value

These little red fruits are high in vitamin C and dietary fibre and are a good source of Iron.

Cranberries are pretty low in kilojoules because they are pretty low in fruit sugar – and extremely tart (that’s why we mix them with other fruits to make them even more delicious.)

magical facts

Cranberries have been valued for years for their ability to reduce the risk of urinary tract infections.

Cranberries were also considered good for the prevention of scurvy.

Good, ripe cranberries will bounce. ‘Bounceberry’ is another name for them. If you’d like to help us get a petition going to change the name of cranberries to bounceberries, send an email to bounceberry@nudie.com.au and we’ll see what we can do.