Apples are very popular here at nudie world because they are just nice, friendly guys. (In other words, apples get on well with every nudie fruit and vegetable, and that's why you can find them in lots of nudies!). Apples are also a good source of vitamins C and A, and are high in fibre. They are relatively low in kilojoules.
Pectin is the form of fibre found in apples, and it helps with digestion and waste elimination. Apples were once believed to be the most nutritious of fruits, giving rise to the saying that 'an apple a day keeps the doctor away'.
"An apple is an excellent thing until you have tried a peach."
George du Maurier (1834-1896)
Thanks George. We won't be passing this quote on to the apples, even though we know your heart's in the right place.